Combat Bone Stress Injuries: Get Back in Action

Bone stress injuries, including stress fractures, are common among athletes and active individuals, particularly those who engage in repetitive impact activities such as running, jumping, or cycling. These injuries occur when the bones experience excessive force over time, leading to tiny cracks or weak spots that can cause pain and hinder performance. It's essential to recognize the early signs of these injuries to prevent further damage and ensure a safe return to activity.

At BUILD Physical Therapy and Sports Performance, our team specializes in diagnosing and treating bone stress injuries. We understand the physical and emotional toll these injuries can take, and we're dedicated to empowering our clients with knowledge and effective rehabilitation strategies. Our comprehensive approach includes personalized treatment plans that focus on improving mobility, strength, and function while allowing adequate healing time for the affected bone.

Recovery from a bone stress injury requires patience and a commitment to following a structured rehabilitation program. With the right guidance and support, individuals can not only recover but also enhance their overall performance and resilience against future injuries. Trust BUILD Physical Therapy to help you regain your strength, improve your technique, and embrace a more active lifestyle.