BUILD Group Fitness Classes

PT-Led Group Strength

Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in a supportive environment.

Get started today
Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in a supportive environment.

BUILD Cross-Training Group Fitness

5-Week Series

Agility, strength & mobility exercises to enhance performance and prevent injury for all levels

📅 Class Schedule

🗓 Mondays | 6:30–7:30 AM
📍 BUILD Sports Performance Lab & Physical Therapy
📆 November 10 – December 15
(No class Thanksgiving week)

Duration: 60 minutes

Cost: $125 (includes all 5 sessions)
This 5-class pass reserves your spot for the full series — no need to book each class individually.

About the Class

This PT-led Cross Training class is designed to elevate your weekly workout routine through a dynamic blend of agility, stability, strength, and mobility exercises.

Whether you’re an experienced athlete or just beginning your fitness journey, this class will help you build a resilient, well-balanced body that performs both in and out of the gym.

Each session emphasizes injury prevention, balanced training, and functional movement, helping you keep doing the activities you love — from running and cycling to hiking and everyday life.

What to Know Before You Join

Participants must be medically cleared for physical activity. This class is not suitable for individuals with recent surgeries, fractures, or medical conditions that limit exercise.

Please bring:

  • Water

  • Athletic shoes

  • Comfortable clothing suitable for movement

<p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Agility, strength &amp; mobility exercises to enhance performance and prevent injury for all levels</span></p>

Ski Strong: Winter Sports Conditioning

5-Week Series

Stability, strength and balance exercises geared toward winter sports

Ski Strong: Winter Sports Conditioning — 5-Week Series

📅 Class Schedule

🗓 Wednesdays | 6:30–7:30 AM
📍 BUILD Sports Performance Lab & Physical Therapy
📆 November 12 – December 17
(No class Thanksgiving week)

Duration: 60 minutes
Cost: $125 (includes all 5 sessions)
This 5-class pass reserves your spot for the full series — no need to book each class individually.

About the Class

Whether you carve down alpine slopes, glide across Nordic trails, or enjoy the full range of winter sports, this PT-led class is your go-to pre-season and in-season training program.

Led by a licensed physical therapist, this class prepares your body for the unique demands of skiing and winter movement — improving performance, endurance, and resilience so you can make the most of your time in the snow.

This class combines whole-body strength, core stability, balance, power, and mobility in a targeted workout designed for winter athletes of all kinds.

What to Know Before You Join

Participants must be medically cleared for physical activity. This class is not suitable for individuals with recent surgeries, fractures, or medical conditions that limit exercise.

Please bring:

  • Water

  • Athletic shoes

  • Comfortable clothing suitable for movement

<p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Stability, strength and balance exercises geared toward winter sports</span></p>

Ready to Get Started?

Experience the power of group fitness and transform your health journey. Sign up now to reserve your spot!

Register here