BUILD Group Fitness Classes

PT-Led Group Strength

Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in an engaging, supportive environment.

<p>Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in an engaging, supportive environment.</p>

BUILD Cross-Training Group Fitness

3-Week mini-block

Agility, strength & mobility exercises to enhance performance and prevent injury for all levels

📅 Class Schedule

🗓 Wednesdays | 6:30–7:30 AM
📍 BUILD Sports Performance Lab & Physical Therapy
📆 March 4, 11, 25

Duration: 60 minutes

Cost: $75 (includes all 3 sessions)

About the Class

This short session, PT-led, Cross Training class is designed to elevate your weekly workout routine through a dynamic blend of agility, stability, strength, and mobility exercises.

Whether you’re an experienced athlete or just beginning your fitness journey, this class will help you build a resilient, well-balanced body that performs both in and out of the gym.

Each session emphasizes injury prevention, balanced training, and functional movement, helping you keep doing the activities you love — from running and cycling to hiking and everyday life. Try it out and continue with the next 8-week block this Spring!

What to Know Before You Join

Participants must be medically cleared for physical activity. This class is not suitable for individuals with recent surgeries, fractures, or medical conditions that limit exercise.

Please bring:

Water
Athletic shoes
Comfortable clothing suitable for movement

<p><span class="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Agility, strength & mobility exercises to enhance performance and prevent injury for all levels</span></p>

March BUILD Crosstraining

Bolder Boulder Fit

8-Week Series

Show up to the start line fit and healthy!

📅 Class Schedule

Mondays OR Wednesdays (or both!) | 6:30–7:30 AM

📍 BUILD Sports Performance Lab & Physical Therapy

📆 Mondays March 30 - May 18

Wednesdays April 1 - May 20

Duration: 60 minutes
Cost: $200 (includes all 8 sessions), or $375 for Mondays & Wednesdays (16 sessions)

Due to space and equipment availability, we will not be able to accommodate make-ups or provide refunds for missed classes. If inclement weather causes cancellation of a class, we will have a makeup class at the end of the 8-week block.

About the Class

This class is designed to make you a stronger, faster, and more resilient runner. We’ll focus on functional strength, agility, and mobility to support efficient running mechanics and reduce injury risk as you train for the Bolder Boulder 10K or other upcoming running events. Expect a mix of lower and upper body and core strength, dynamic balance work, plyometrics, and agility drills that build power and coordination.

Whether you’re aiming to finish strong or set a new PR, this class will help you handle race-day fatigue, and feel confident on hills, turns, and changing terrain. All levels welcome—exercises are scalable and runner-focused.