BUILD Group Fitness Classes
PT-Led Group Strength
PT-Led Group Strength
Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in an engaging, supportive environment.
Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in an engaging, supportive environment.
Want Insider Access?
Want Insider Access?
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Waiting for the next class release? Scroll the archive and see what the BUILD communityâs been up to lately.
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Past Class - Bolder Boulder Fit
8-Week Series
Waiting for the next class release? Scroll the archive and see what the BUILD communityâs been up to lately.
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Past Class - Bolder Boulder Fit
8-Week Series
Show up to the start line fit and healthy!
Show up to the start line fit and healthy!
đ Class Schedule
Wednesdays | 6:30â7:30 AM
đ BUILD Sports Performance Lab & Physical Therapyđ Wednesdays April 1 - May 20
Duration: 60 minutes
Cost: $200 (includes all 8 sessions)
Due to space and equipment availability, we will not be able to accommodate make-ups or provide refunds for missed classes. If inclement weather causes cancellation of a class, we will have a makeup class at the end of the 8-week block.
About the Class
This class is designed to make you a stronger, faster, and more resilient runner. Weâll focus on functional strength, agility, and mobility to support efficient running mechanics and reduce injury risk as you train for the Bolder Boulder 10K or other upcoming running events. Expect a mix of lower and upper body and core strength, dynamic balance work, plyometrics, and agility drills that build power and coordination.Â
Whether youâre aiming to finish strong or set a new PR, this class will help you handle race-day fatigue, and feel confident on hills, turns, and changing terrain. All levels welcomeâexercises are scalable and runner-focused.Â
