PT-Led Group Strength

One of our phenomenal physical therapists, Paige Dow, leads this Functional Strength Training class designed for all ages and fitness levels. Whether you're brand new to strength training or looking to move with more confidence. Instead of isolating muscles on machines, we focus on the movements you use every day, like squatting, lifting, carrying, reaching, pushing, and balancing.

Each class blends strength, balance, core stability, mobility, and functional movement into workouts that help you build a stronger, more resilient body while teaching proper form and technique. You'll leave with the knowledge and confidence to strength train safely on your own, reduce your risk of injury, and make everyday activities feel easier.

Because getting stronger isn't just about lifting more. It's about living more.

$180 for all 6 classes. 

$35/class for a drop-in. 

Whether you carve down alpine slopes, glide across Nordic trails, or enjoy the full range of winter sports, this class is your go-to pre-season and in-season training program, led by one of our amazing PTs, Paige Dow! 💪

Led by a licensed physical therapist, this class prepares your body for the unique demands of skiing and winter movement: improving performance, endurance and resilience so you can make the most of your time in the snow.

This class combines whole-body strength, core stability, balance, power, and mobility in a targeted workout designed for skiers, snowboarders, figure skaters, hockey players, and winter athletes of all kinds.

$150 for all 6 classes. 

$35/class for a drop-in.