BUILD Group Fitness Classes
PT-Led Group Strength
PT-Led Group Strength
Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in an engaging, supportive environment.
Join our dynamic group fitness classes designed to improve your strength, endurance, and overall health in an engaging, supportive environment.
BUILD Cross-Training Group Fitness
8-Week Series
BUILD Cross-Training Group Fitness
8-Week Series
Agility, strength & mobility exercises to enhance performance and prevent injury for all levels
Agility, strength & mobility exercises to enhance performance and prevent injury for all levels
📅 Class Schedule
🗓 Mondays | 6:30–7:30 AM
📍 BUILD Sports Performance Lab & Physical Therapy
📆 January 19 – March 9
Duration: 60 minutes
Cost: $200 (includes all 8 sessions)
Due to space and equipment availability, we will not be able to accommodate make-ups or provide refunds for missed classes. If inclement weather causes cancellation of a class, we will have a makeup class at the end of the 8-week block.
About the Class
This PT-led Cross Training class is designed to elevate your weekly workout routine through a dynamic blend of agility, stability, strength, and mobility exercises.
Whether you’re an experienced athlete or just beginning your fitness journey, this class will help you build a resilient, well-balanced body that performs both in and out of the gym.
Each session emphasizes injury prevention, balanced training, and functional movement, helping you keep doing the activities you love — from running and cycling to hiking and everyday life.
What to Know Before You Join
Participants must be medically cleared for physical activity. This class is not suitable for individuals with recent surgeries, fractures, or medical conditions that limit exercise.
Please bring:
-
Water
-
Athletic shoes
-
Comfortable clothing suitable for movement
Ski Strong: Winter Sports Conditioning
8-Week Series
Ski Strong: Winter Sports Conditioning
8-Week Series
Stability, strength and balance exercises geared toward winter sports
Stability, strength and balance exercises geared toward winter sports
Ski Strong: Winter Sports Conditioning — 8-Week Series
📅 Class Schedule
🗓 Wednesdays | 6:30–7:30 AM
📍 BUILD Sports Performance Lab & Physical Therapy
📆 January 7 – February 25 (2026)
Duration: 60 minutes
Cost: $200 (includes all 8 sessions)
Due to space and equipment availability, we will not be able to accommodate make-ups or provide refunds for missed classes. If inclement weather causes cancellation of a class, we will have a makeup class at the end of the 8-week block.
About the Class
Whether you carve down alpine slopes, glide across Nordic trails, or enjoy the full range of winter sports, this PT-led class is your go-to pre-season and in-season training program.
Led by a licensed physical therapist, this class prepares your body for the unique demands of skiing and winter movement — improving performance, endurance, and resilience so you can make the most of your time in the snow.
This class combines whole-body strength, core stability, balance, power, and mobility in a targeted workout designed for winter athletes of all kinds.
What to Know Before You Join
Participants must be medically cleared for physical activity. This class is not suitable for individuals with recent surgeries, fractures, or medical conditions that limit exercise.
Please bring:
-
Water
-
Athletic shoes
-
Comfortable clothing suitable for movement
